These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Brain health is important at any age, so we asked the experts what brain foods and specific vitamins and nutrients are good ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

He highlighted a few supplements that can help support fertility and pregnancy, like Omega 3 fatty acid (especially DHA), a quality pre-natal vitamin with methyltetrahydrofolate, NAC or glutathione, ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

Discover how personalized nutrition in supplement form is revolutionizing health and wellness with cutting-edge innovations ...

Restless Leg Syndrome (RLS) used to be rare, but today it is becoming quite common. In fact, it affects between 5%-10% of ...

As an increasing number of individuals adopt plant-based lifestyles, the inquiry emerges: can our pets flourish on vegan ...

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

Smoking cigarettes are known to cause lung cancer and cardiovascular issues However did you know it can also lead to vision ...

The supplement tricaprin, which is found in coconut or MCT oil, improved long-term survival for people with triglyceride ...