Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Brain health is important at any age, so we asked the experts what brain foods and specific vitamins and nutrients are good ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Discover how personalized nutrition in supplement form is revolutionizing health and wellness with cutting-edge innovations ...

Sampling a New Supplement: Taking a daily omega-3 supplement ensures you meet the recommended minimum of 500 mg EPA+DHA per day . This is especially important if you don't eat fish – supplements made ...

CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He ...

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Among patients with prostate cancer, a high omega-3, low-omega-6 diet with fish oil led to a Ki-67 index decrease.

Omega-3 fatty acids are a critical nutrient. Omega-3s come from fish, flax, nuts, and dark green, leafy vegetables. If you ...