body+soul | Australia's home of health and happiness
Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia's home of health and happiness, body+soul.
6 non-boring breakfasts to hit your health goals | body+soul
2 days ago · Dish up consistent energy, happy hormones, laser-sharp focus and more with deliciously easy power meals direct from nutrition gurus. Much like Beyoncé of Destiny’s Child, …
What is 'Inositil'? The supplement gaining popularity with women
3 days ago · While experts admit the supplement has the potential to positively impact a range of health concerns, they agree it is most effective when taken in conjunction with a healthy diet …
Being fit is better for you than being thin, new research shows
5 days ago · The studies involved close to 400,000 people total, all of which were middle-aged or older, and 30 per cent were women. Each participant was classed as unfit or fit, depending on …
5 foods you should never eat, according to a doctor | body+soul
6 days ago · Overnutrition, particularly from ultra-processed foods, is a key driver of obesity – a known risk factor for at least 13 types of cancer, including colorectal and breast cancer.
Introducing our new resident sexologist: Chantelle Otten
14 hours ago · She’s an author, podcaster and has played a pivotal role in normalising discussion around sexual wellness. Now, Chantelle Otten has joined the Body+Soul team as our new …
About us | About Us - body+soul
Welcome to body+soul! Explore our health experts and editorial team, journalistic principles and contact us with any tips or questions.
How to max your wellness (not your credit card) | body+soul
“People are going to bed wired and not spending enough time de-stressing in their wakeful hours,” advises Dr Harrington. A wind-down process called conditioning can help train your body to ...
Nutrition, Food & Diet - body+soul
From meal plans to expert dietitian advice, Body+Soul is your go-to for all things nutrition. Learn about meal prepping, eating, monitoring macros & dieting.
Which supplements do you really need to take? - body+soul
For an immune boost. If you’re wrangling back-to-back colds (bless you), ask your GP to check your zinc levels. This mineral hustles hard for your immune system, and while foods like meat, …